The benefits of exposure to the cold
Cold exposure is a technique in which a person (voluntarily) exposes themselves to temperatures below their comfort level. One thing...
The 9 Gates of The Body
There is a vedic story wherein which the body is compared to a city. The body is seen as a city, a city consisting of 9 gates...
Our inspiration: Maggie Doyne
We dedicate our lives to and are passionate to make a positive difference. Firstly in you, it is simple but not easy, we know how to...
Shambhala by Chögyam Trungpa
Not knowing exactly what to write, I wanted to write a review to remind myself of the key points in this book and share something that is...
Will Thai boxing make my child or even me violent?
Teaching a 9 year old how to kick and elbow people may seem crazy to many parents. But here at Everest Mindful Thaiboxing that's exactly...
Lesionado en Tailandia – Paul Eduardo Arguelles
Me llamo Paul Eduardo Arguelles, nació el 05/11/1983 en Edimburgo, Escocia. Mi padre es de Colombia, abuela de Chile, madre de Escocia,...
