THAI BOXING IN BARCELONA

Thai boxing is the most effective striking art.  It is a martial art and form of combat that is gaining widespread popularity in the fitness world. It’s considered the perfect form of self defence since you use your fists, feet, elbows and knees to strike.

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We’ve been training in mixed martial arts for over 15 years and teaching for many of those years. Our approach to teaching Thai boxing involves fun, challenging and rewarding techniques. The benefits that accompany learning thai boxing in Barcelona are numerous. Below are just a few:

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• Improved Physique: Thai boxing fighters are long and lean.  With its highly explosive moves, thai boxing helps you achieve a great physique. Whether you’re trying to tone your body or lose some extra weight, with regular training you’ll achieve those results.

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• Increased Cardiovascular Conditioning: Being both aerobic and anaerobic,  Thai boxing places huge stress on your cardiopulmonary systems, leading to huge improvements.

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• Stress Relief: Thai boxing provides a great source of stress relief. The majority of us accumulate a fair amount of stress during the day. Having an outlet for that stress feels fantastic and can work wonders for your mental and physical health. Practicing a martial art allows you to focus on yourself and nothing else.

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• Core Strength: The rotational nature of the movements in the sport work and strengthen your core.

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