The benefits of exposure to the cold
Cold exposure is a technique in which a person (voluntarily) exposes themselves to temperatures below their comfort level. One thing...
YOU HAVE THE POWER TO MAKE CHANGE!
Tired of being tired all the time? Fed up of being fed up? Anxiety, sadness and anger playing too big a part in your existence? No...
What or who is Everest Mindful Thaiboxing?
Our method at EMT utilises intense physical exercise (Muay Thai) and tabatas or HIIT exercises, breathing exercises (Wim Hof Method (we...
Lesionado en Tailandia – Paul Eduardo Arguelles
Me llamo Paul Eduardo Arguelles, nació el 05/11/1983 en Edimburgo, Escocia. Mi padre es de Colombia, abuela de Chile, madre de Escocia,...
